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Ron Kantowski: Starting QBs get all the inkAug 31, 2015 11:00 pm - You can tell it's almost football season. Newspapers and internet blogs have been chock full of reports over the past few days of this college or that one naming startin...
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Paul Stephen: Protein-packed wheat can be a hearty main ingredientAug 31, 2015 11:00 pm - If a walk through the grocery aisle is any indicator, no substance has been more vilified in recent years. But despite the countless packages declaring its absence, glut...
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Today's Workout: This pulsing chest press targets multiple muscle areasAug 31, 2015 11:00 pm - The chest. Yes, our upper torso. They come in all shapes and sizes for both men and women. And yes, chest exercises are for both men and women. Depending on your goals t...
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VOLLEYBALL: Lady Panthers win a pair at Marissa TourneyAug 31, 2015 11:00 pm - Pinckneyville put out a strong performance in a pair of Tuesday night volleyball matches at the Marissa Tournament, first knocking off Okawville 21-18, 21-7. Leading PCH...
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Blechle is promoted to Dean of Students at CHSAug 31, 2015 11:00 pm - Jeremy Blechle is by no means a stranger to Chester High School, but he recently took the reins of a new position at CHS with the beginning of the school year. Blechle, ...
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St. Germain: Sleeping helps with weight lossAug 31, 2015 11:00 pm - Throughout my life, I've always heard about the importance of getting a good night of sleep. Whenever I get a good of night sleep, I am happier and more productive in my...
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Ben Steelman: Nurse Bess back on the case in ‘A Pattern of Lies'Aug 31, 2015 11:00 pm - "A Pattern of Lies" by Charles Todd sells for $25.99 and is published by William Morrow. Until PBS starts carrying "Downton Abbey" again, rabid Anglophiles can get their...
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Stay Tuned: Remembering a tennis great on ‘American Masters: Althea'Aug 31, 2015 11:00 pm - Arthur Ashe is often credited with being the first African-American to win Wimbledon (1975), though the honor actually belongs to Althea Gibson, who won it in 1957 and a...
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VOLLEYBALL: Lady Panthers get first win, go 2-3 at SIRR TournamentAug 30, 2015 11:00 pm - Pinckneyville picked up their first varsity volleyball victory of the season at Saturday's Southern Illinois River-to-River Conference Tournament, opening the day with a...
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CROSS COUNTRY: Four Lady Indians medal at Kick-Off meet at SIU-EAug 30, 2015 11:00 pm - Du Quoin High School's boys and girls cross country teams competed this past Saturday at Southern Illinois University-Edwardsville in the First to the Finish Kick-Off me...