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Today's Workout: Superman hold will work every inch of your backsideOct 05, 2015 11:00 pm - We always have those go to moves — and in most cases, they tend to be muscle groups on the front of the body. Basically, the ones we see the most. Aside from our gl...
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New president, new year for Du Quoin chamberOct 05, 2015 11:00 pm - The Du Quoin Chamber of Commerce will be meeting Wednesday at The "W" Restaurant. The board will meet at 6 p.m. with dinner and members' meeting at 6:30 p.m. If you pla...
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Prep Golf: Fowler, Bittle advance to SectionalsOct 05, 2015 11:00 pm - It was a case of taking the good with the bad Tuesday at the IHSA Salem Golf Regional. The good, two Harrisburg seniors, Ben Fowler and Patrick Bittle advanced as indivi...
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Beeler cartoon: Gun-free zonesOct 04, 2015 11:00 pm - Nate Beeler cartoon on gun violence. ...
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Movie review: ‘The Walk' is better than the book or documentaryOct 04, 2015 11:00 pm - In the early-morning hours of Aug. 7, 1974, a week before his 25th birthday, French tightrope walker Philippe Petit stood with one foot on the roof edge of the almost-co...
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SOFTBALL: Lady Tigers finish off New Hope to advanceOct 04, 2015 11:00 pm - The Lady Tigers put it on New Hope 13-2 in Saturday's SIJHSAA Class S State softball quarterfinal, racking up 15 hits and getting a two-hitter from Megan Englehardt in t...
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Stunning makeover: Historic integrity and modern living come togetherOct 04, 2015 11:00 pm - Something very special is happening in one of Du Quoin's most historic neighborhoods. Du Quoin attorney Jordan Campanella and his art educator wife Candace, married last...
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Four reasons to get a mammogramOct 04, 2015 11:00 pm - Ask any of the four Marshall Browning Hospital employees who are breast cancer survivors about the importance of having a mammogram and they will tell you "it saves live...
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FOOTBALL: Sparta ends 32-year drought against Du QuoinOct 04, 2015 11:00 pm - Sparta put an end to a 32-year drought against Du Quoin on Friday night, beating the Indians for the first time since 1983, 33-21. The Bulldogs took advantage of three D...
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Cars We Remember: Readers recall Crosley as American-built small carOct 04, 2015 11:00 pm - Q: Hi, Greg. I want to let you know I was born in 1935 and was a "motorhead" by the age of 15. Your column on the first small and compact American cars brings back my me...