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Health Watch: Pack your pantry with healthy itemsMay 01, 2015 1:01 am - TIP OF THE WEEK If you're trying to lose weight, you probably know diet and exercise are key to success. If you're exercising consistently and truly challenging yourself...
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BASEBALL: Walks, stranded runners bite DHS at BentonApr 30, 2015 11:00 pm - Rangers Logan Threlkeld and Gus Gibbs put the finishing touches on Benton's 12-4 baseball win over Du Quoin with their home runs as the Indians stranded ten base runners...
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SOFTBALL: Herrin holds Du Quoin to four hitsApr 30, 2015 11:00 pm - Du Quoin had just four hits and left thirteen runners stranded on base in their 8-2 home loss to Herrin on Wednesday. The Lady Tigers broke open a tie game with five run...
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SOFTBALL: Morrow's blast propels PCHS past Johnston CityApr 30, 2015 11:00 pm - Brooklyn Morrow delivered a three-run blast in the bottom of the first inning that carried the Lady Panthers to their 5-1 home victory over Johnston City on Wednesday af...
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Life Lessons & Loves: An ode to the sane and wonderful mothers-in-lawApr 30, 2015 11:00 pm - The nation will be showing love to moms and mother figures May 10, as it rightly should. While Mother's Day often emphasizes biological mothers, I want to take a moment ...
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Dr. Murray Feingold: Turn down that noiseApr 30, 2015 11:00 pm - By Dr. Murray Feingold More Content Now We are all subjected to various intensities of noise. If the noise is too loud, hearing loss may take place. How big a problem is...
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Find the starry ‘kite' in the eastern skyApr 30, 2015 11:00 pm - Coming up in the east in late April evenings is the constellation Bootes, the Herdsman. Its principal stars form what looks more like a kite than someone who herds anima...
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SOFTBALL: Home runs lift Trico to win over Lady FalconsApr 30, 2015 11:00 pm - Home runs by Brooke Higgerson and Jessica Prange helped lift Trico to a 7-6 home win over Elverado on Wednesday. Prange, Higgerson, an Danyelle Eilers combined to go 7-f...
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Pinckneyville teachers air concerns about layoffs in the districtApr 30, 2015 11:00 pm - The Pinckneyville High School Board of Education met in regular session this week. PCHS teacher Mike Cheek addressed the board on behalf of the PHEA with concerns over R...
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Du Quoin 8th grade photos to be taken May 6Apr 30, 2015 11:00 pm - Parents are reminded that Du Quoin Middle School 8th grade photos will be taken on Wednesday, May 6 at 8:15 a.m. at the Middle School. For families who would like reprin...