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Food for Thought: Protein-packed meals and snacksMay 04, 2015 11:00 pm - TIP OF THE WEEK Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that protein plays an impor...
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Gaming money may fund Du Quoin pool repairsMay 04, 2015 11:00 pm - Du Quoin Mayor-elect Guy Alongi met Monday morning with J.T. Blankinship engineers Amanda Tinsley and Don Beggs in search of an affordable solution to get the Du Quoin M...
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OBITUARY: Donna Rose BealMay 04, 2015 11:00 pm - Donna Rose Beal, 82 of Harrisburg, passed away 6:15 p.m. Saturday, May 2, 2015, at her residence. She was born Nov. 22, 1932, in Harrisburg, the daughter of Roy and Blan...
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Barbara Presnell: Long-lost cousin is discoveredMay 03, 2015 11:00 pm - To be honest, I wasn't really looking forward to the trip east to visit my long-lost cousin, Nancy Love. It's not that I didn't want to go. It's just that it was a busy ...
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Loretta LaRoche: Feed your curiosityMay 03, 2015 11:00 pm - There's no more permanent or certain characteristic of a vigorous mind than an unquenchable curiosity. I'm thankful that my grandparents never quelled my need to explore...
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Ride & Drive: 2015 Dodge Challenger SRT HellcatMay 03, 2015 11:00 pm - Let me make one quick point about the 2015 Dodge Challenger SRT Hellcat: If you are into performance vehicles, this is one car you want in your garage. It is the most po...
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Paul Rogers: ‘Living' mulches a healthy alternative to barkMay 03, 2015 11:00 pm - We need to consider our use of mulch. What is mulch and why is it used? A mulch is anything used to cover bare ground. A mulch covering is used to suppress the growth of...
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Terry Marotta: Sphinx a lot or, the creative projectMay 03, 2015 11:00 pm - I just love this time of year when schoolchildren, working away at home, fashion maps, and hand puppets, and dioramas, then bring them in for all to see. These events ...
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BASS FISHING: Pinckneyville, Elverado boats win Sectional titlesMay 03, 2015 11:00 pm - Elverado boats No. 1 and No. 2 claimed the top two spots at Friday's Lake of Egypt Sectional, and Pinckneyville Community High School's No. 1 and No. 2 boats brought hom...
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Silvio Calabi: Taxis and traffic in the olde worldeMay 03, 2015 11:00 pm - Stagger out of Schiphol after a long flight from the U.S. and you'll find the usual (for Europe) lineup of Mercedes-Benz taxis along the sidewalk. But scattered in among...