How to avoid high-strung holidays
The holidays are around the corner, and this is a time for the shopping, decorating, wrapping gifts, cooking, baking, visiting with loved ones, mailing cards locally, attending holiday events, etc. No wonder the holidays can cause so much stress. Holidays have a great meaning in people's lives and are great for helping all re-connect with loved-ones, friends and traditions they hold dear. But it can also bring a lot of stress into their lives and make some wish they can just skip them for a year or so.
Here are some suggestions from Cheri Burcham, family fife educator, for keeping your stress level down during this holiday season:
1. Set realistic goals for what you can accomplish each day. Don't set yourself up for failure by expecting to complete too many goals in too little time.
2. Remember to build downtime into your schedule. We can all get very grouchy when tired, so build in at least 15 minutes of alone time with no distractions. Just getting in a good stretch or taking a short cat nap can be refreshing.
3. Simplify! It's OK to use paper plates this year instead of the good China or to buy the rolls instead of making them from scratch.
4. Don't abandon healthy habits. You continue to need daily exercise and adequate rest, especially during the holidays when everyone tends to overeat and overindulge.
5. Modify your holiday cooking habits. Try making casseroles or meals that you can freeze ahead of time. Freeze sugar cookies ahead of time and save the decorating for later. Host a potluck style dinner instead of cooking everything up yourself.
6. Trade off holiday shopping time with another family. Babysit each other's children so you can have quality time to shop.
7. Delegate duties and don't try to do everything on your own.
8. Set differences aside and accept family members and friends as they are. Holiday times may not be the right time to bring up grievances and try to solve past issues.
9. Learn to say "no" or at least "I need to think about it."
10. Always keep your sense of humor. Maintaining it during the holidays keeps things light and puts a different perspective on situations that can come up.