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The Daily Register - Harrisburg, IL
    • LIFESTYLE

  • Health, food, home and garden tips and trends for your family and your life
Updated at 9:40 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go.We have different areas to target in our core (and different reasons for training) — upper, lower, and obliques — they all are equally important, and help the body in balance, strength, and posture.

Updated at 9:22 AM

Reader question: We are selling our home and cannot decide between a traditional listing and having an auction. What is your take on the differences?

Posted at 11:31 AM

Incorporating cross-training into any running routine will make your running stronger.

Posted at 11:32 AM

Although the job market's improving, millennials don't seem in a hurry to leave the nest and launch out on their own, according to the Pew Research Center.

Updated Aug 3, 2015 at 10:19 PM

Fitness memes that perfectly express your inner dialogue during a workout.

Updated Aug 3, 2015 at 2:36 PM

We know, we know … we really shouldn’t be surprised by news that some of our favorite celebrity couples — like Will Smith and Jada Pinkett — are splitting. With so many "regular" marriages ending...

Updated Aug 3, 2015 at 2:36 PM

As you’ve probably heard by now, hitchBOT -- the Canadian hitchhiking robot who’d made successful trips across Canada, the Netherlands and Germany -- met an untimely end only a few weeks into his trip across the U.S., when he was beheaded in...

Updated Aug 3, 2015 at 1:34 PM

Dear Dave,

Updated Aug 3, 2015 at 10:53 AM

Sometimes you have to see it to believe it.If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it.

Updated Aug 3, 2015 at 10:47 AM

Many people who suffer from arthritis or other painful chronic conditions make a dose of a pain-relieving medication part of their daily routines.

Updated Aug 3, 2015 at 10:16 AM

Tell me if this sounds at all familiar...

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