The Daily Register - Harrisburg, IL
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Posted Jan 23, 2015 at 1:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.“The Mediterranean diet has been, and continues to be, studied widely,” says physician assistant Tricia A. Howard, a faculty member at South University. “I would recommend considering the Mediterranean diet to anyone who wants to make a healthy lifestyle change.”

Updated Jan 21, 2015 at 10:33 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper together. The meal was composed of a...

Updated Jan 16, 2015 at 11:01 AM

Q: I am only 37, I don’t smoke, I have never had any medical problems and I am very active, but I was at this health fair where they had a free cardiovascular screening, so I did it. My blood pressure was perfect at 116/72, my total cholesterol was...

Updated Jan 16, 2015 at 10:06 AM

By Dr. Murray FeingoldMore Content Now

Posted Jan 16, 2015 at 1:01 AM


Updated Jan 15, 2015 at 5:48 PM

The explosive growth in the field of 3D printing did not escape the notice of Dr. Matthew Bramlet at Children's Hospital of Illinois, Peoria.

Updated Jan 15, 2015 at 10:38 AM

Open since this last November, Crossfit Little Egypt is well on the way to being the premier cross training center in our area.

Updated Jan 13, 2015 at 5:33 PM

Working toward meeting new year's resolutions, more people are signing up for memberships at fitness centers in the county.

Updated Jan 9, 2015 at 10:24 AM

By Dr. Murray FeingoldMore Content Now

Updated Jan 9, 2015 at 9:04 AM

TIP OF THE WEEKTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you're on a business trip, heading out on vacation, or visiting the family, here's how to ensure you'll stay fit on the fly.

Updated Jan 7, 2015 at 10:14 AM

The Shawnee Community Center is moving closer to the planned opening in the beginning of February. Center founder Rebecca Wyatt Nevitt explained the progress in renovating the space in the Bonan Business Center — formerly the SIC Foundation...

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