Are you planning your New Year's resolutions for 2013? The Health
Department staff offers the following Health Resolutions Checklist for your
consideration:

* Quit Smoking
* Get Your Annual Mammogram
* Keep Your Annual Pap Test
* Make sure all in the family are up-to-date on needed immunizations
* Eat Healthy
* Get Exercise
* Keep/Make Well Baby/Child Exams
* Get an Annual Fasting Blood Draw

If you are considering one of these resolutions, the Henry and Stark
County Health Departments may be able to help you with smoking cessation
products, women exams, and child immunizations. These services are
available at the Health Department, many for free or for a nominal fee.
The Health Department reminds area residents that we have grant funds,
services and programs to help you keep your 2013 New Year's Resolutions.

The New Year can be a great opportunity to start fresh. And New Year's
resolutions can be a powerful tool to give your health a big boost - and
improve your whole life. Far too often, though, resolutions don't last past
February or March. Instead of motivating you for success, resolutions are
often unrealistic - and can make you feel like you've failed. Let the
Health Department help you meet your goals and resolutions for the upcoming
year.

For more information call the Health Department at (309) 852-5272 (Main
Office), (309) 792-4011 (Colona Office) or (309) 852-3115 (Stark County) or
visit our website at www.henrystarkhealth.com or find us on Facebook at
Henry and Stark County Health Departments. And, have a Happy and Healthy
New Year!

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